Menu mak buyong

Salam,

sebenarnya ada class waktu tulis post ni. tp rasa cm malas nak pegi dgr presentation student. biarlah Dr aje yg pegi..hoho..ngelat leh? ada setimbun lab report nak kena tanda ni. 60++ buku lab. Ada 2-3lab report nak tanda..aduiyaaiii..nak siapkan thesis lg ni!

ok..cukup mengomel pasal keje. Kita ngomel pasal makan plak. Bukan apa, kebelakangan ni hana asyik duk makan aje. Buat kerja mesti nak mengunyah something. haisshh..choc la, biskut la, kismis laa. macam2..mentang2 dah ada selera makan. gini lah jadinya. Dulu nak pandang iklan fast food kat TV tu pun boleh nak termuntah! sekarang kemain lagi.

Basically, recommended energy requirement for pregnant mother is 2500kcal/day on average. Hana tiba2 rasa cam lama dah tak calculate calorie intake makanan hana, jadi nak la kira2. Adakah hana ni makan byk sgt? sebab tu naik max weight gain je 2bulan kebelakangan ni kan. huhu..so, mari kita tgk!


Ini menu hana yea..sila jgn tiru..hoho


Menu Mak Buyong
Breakfast
Susu Hi-goat (1/2 cup) 80 calories
Mee goreng (1 plate) 281 calories
Morning Tea
Donut (2pcs) 536 calories
Lunch
Nasi Dagang (1 plate) 500 calories
Afternoon Snack
Pau BBQ Ayam (2pcs) 304 calories
Dinner
Nasi Putih (1 plate) 150 calories
Ayam Masak Merah (1pc) 81.6 calories
Ladyfingers in Curry (1 serving) 180 calories
Total (approximate) 2112.6 calories

Yes!! tak exceed pun..tp nape naik?? hehehe..ngelat tak masukkan data choc, biskut ngan kismis..haha =p tp still tak exceed punyalah! kenapa naik mendadak?? huhu..takpelah. kena terima kenyataan. skrg ni byk duduk dari berjalan. input byk tapi output kurang mmg lah naik banyak. hoho..nak exercise lebih2 mcm tak mampu. iyelah, bercakap telefon sambil berjalan pun skrg dah semput. camno? aiseyh..but, hopefully hana tak naik byk sgt la sepanjang lg 3bulan lebih ni. huhu..


yea..sy suka kaler purple..semua mknn nk kaler purple..haha..brg baby pun kalo boleh kena ada kaler purple..hikss..

ok, ini menu utk reference korang. Ini menu yang lebih sihat la. hana tak jumpa plak Malaysian menu. Ada kat buku tapi malas nak taip balik.

SAMPLE-MEAL PLAN FOR PREGNANT WOMEN
Approximate calories 2200-2400
Breakfast
2 slices of whole wheat bread with margarine or 1 cup of cereal
1 egg
8 oz. of low fat milk
Mid-Morning Snack
4-5 crackers
1 oz. cheese or Tb. peanut butter
Lunch
1 cup of rice or noodles
3 oz. meat (beef)
1 cup of vegetables (broccoli)
1 cup soup
1 fresh fruit (orange)
Mid-Afternoon Snack
8 oz. of low fat milk or yogurt
1 fresh fruit (apple)
Dinner
1 cup of rice
3 oz. of fish or tofu
1 cup of vegetables (bok choy)
1 cup soup
1 fresh fruit (pear)
Evening Snack
½ cup cereal
8 oz. of low fat milk

Main info dia adalah: A sample diet for normal pregnancy is based on the food pyramid and should include 6-11 servings of grains (nasi/mee/roti); 3-5 servings of vegetables; 2-4 servings of fruit; 3-4 servings of dairy; 2-3 servings of meats, beans, or nuts; and 1 serving of sweets.

Jadi makan lah secara sihat yea..hehe..

p/s: tips - Boleh letakkan biskut atau apa-apa snek kecil dalam tas tangan anda. Mudah apabila anda tiba2 rasa lapar =)